An Apple for Blood Sugar

Some foods keep you full and don't make you hungry easily. The secret lies in keeping blood sugar balanced. This way, you can lose weight more easily by eating less throughout the day. What are they?

Fibre-rich foods; lentils, beans, fruit, oats, and all fruits and vegetables help balance blood sugar. The goal in losing weight and maintaining weight is to keep blood sugar balanced.

An apple a day

Eating 5 portions of vegetables and fruit a day is essential for a healthy life. The fruit we prioritise in weight-loss programmes is the apple. "An apple a day" should be everyone's slogan.