Apple Consumption Supports Heart Health

Apple Consumption Supports Heart Health

Apple is a fruit rich in fibre, potassium and antioxidants. Compounds such as quercetin, epicatechin and procyanidin, which are concentrated especially in the skin, support cell health.

Research shows that regular apple consumption can lower LDL cholesterol levels and reduce the risk of cardiovascular disease. Consuming one medium-sized apple a day is an important part of the recommended fruit portion for adults.

Thanks to its low-calorie and filling nature, apple is an indispensable part of healthy eating programmes. Fresh, unpeeled and thoroughly washed apple consumption is recommended.