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The largest producer in the Thrace region
Karfrut Fruit Production and Marketing
Fiber-Rich Fruits Support Digestion
Fiber-Rich Fruits Support Digestion
Nutrition experts emphasise that daily fibre intake is critical for a healthy digestive system. Apple is a fruit rich in both soluble and insoluble fibre sources.
Pectin found in apples helps regulate bowel movements and support gut flora. It also contributes to a slow rise in blood sugar, providing a long-lasting feeling of fullness.
At least 5 portions of vegetables and fruit per day are recommended. Including a fibre-rich fruit such as apple in at least one of these portions is beneficial for both digestion and overall health.
